The App also delivers workout and diet advice tailored to your physique and your goals. We'll start by helping you achieve a more balanced physique. As you advance, experienced trainers and nutritionists on our advisory panel provide guidance more specific to your personal goals.
A more balanced physique can lead to greater load sharing among muscles, better posture, more efficient motion, better fine control, stronger joints, and decreased risk of injury. On top of that, professional workout and diet advice means even less wasted effort.